In Personal Health courses, students will learn how to maintain optimal health and improve overall health for individuals by practicing Chinese martial arts and learning how to apply acupuncture and herbs to themselves, reduce stress, lose weight, and detox.
- A comprehensive approach to maintaining one’s personal health
- Learn the basics of the human body functions from the oriental medicine perspective
- Practice Qigong or TaiChi to reduce stress and learn breathing technique
- Learn the basic acupuncture and herb formulas to improve one’s overall health
- Learn how to detox and lose weight with oriental medicine