COURSE DESCRIPTION

In Personal Health courses, students will learn how to maintain optimal health and improve overall health for individuals by practicing Chinese martial arts and learning how to apply acupuncture and herbs to themselves, reduce stress, lose weight, and detox.

LEARNING OUTCOMES

A comprehensive approach to maintaining one’s personal health
Learn the basics of the human body functions from the oriental medicine perspective
Practice Qigong or TaiChi to reduce stress and learn breathing technique
Learn the basic acupuncture and herb formulas to improve one’s overall health
Learn how to detox and lose weight with oriental medicine