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Tai Chi program – UEWM Extension
The Tai Chi program at UEWM is now part of the UEWM extension courses, and has been updated to include Therapeutic Tai-Chi and Cardio Tai Chi courses. Therapeutic Tai-Chi is effective in reducing stress, rehabilitation, healing, balance improvement, and body-shaping. Cardio Tai Chi consists of aerobic cardio vascular drills with Tai-chi techniques for multiple purposes including obesity, weight management, agility, endurance and self defense. Small size class, enrolling now, ongoing for all levels, drop in any time.